Essential4All Journal
Published By Amelia Watson Essential4all Journal Staff 101 | May 12, 2025 • Updated 1 day ago • 2-minute read
3 Foods in Your Kitchen You Might Eat Today That Could Spike Your Вlооd Sugar—Avoid Them!
Planning your next meal or snack? Some foods you’re about to grab could send your blood sugar soaring, a key concern for anyone managing “type 2” or watching their health. Here are three everyday foods likely in your kitchen right now that you might eat today—and what to pick instead to keep your levels steady.
1. Sugary Coffee Creamer
That flavored creamer you add to your morning coffee? It can pack 5-10 grams of sugar per tablespoon. Why it’s trouble: Quick sugar spikes hit your bloodstream fast. Swap it: Use unsweetened almond milk or a dash of cinnamon for flavor.
2. White Bread
Grabbing white bread for a sandwich? It’s loaded with refined carbs that act like sugar in your body. Why it’s trouble: It causes rapid blood sugar surges. Swap it: Choose whole-grain bread with at least 3 grams of fiber per slice.
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3. Flavored Oatmeal Packets
Instant oatmeal packets, like maple or brown sugar, seem like a healthy breakfast but hide up to 12 grams of sugar. Why it’s trouble: They spike glucose without lasting energy. Swap it: Cook plain oats and add fresh fruit or nuts.
Act Fast
Before your next meal, check labels for added sugars or refined carbs. For a plan that fits you, talk to a dietitian. Smart swaps today can protect your health tomorrow!
*This article is for informational purposes only. Results may vary from person to person.
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*This article is for informational purposes only. Consult a healthcare professional before making changes to your routine.
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